Books have helped me in this to some extent. Sometimes books fail too. That fragile my mind has become. Sometimes it becomes so stubborn, it doesn't allow me to get over the thoughts. I have realized this past few years that overthinking creates a problem in concentration, retention and productivity.
I am attempting not to be a over thinker. After trying a number of things and being utter failure when it comes to discipline in meditation and yoga etc. reading and listening to different things help me to stay calm for few minutes. I am trying to read to the best possible in the available time and listening to audiobooks or stories or anything which will keep my mind engaged for that particular time. Also I'm ambivert by nature. With my closest friends I go talking like a super fast engine and with others I'm like leave me alone! I'm fine being alone than be surrounded with people with whom the frequency doesn't match at all. I feel like I'm listening to a damaged cassette tape (Do you even know how does it play? Ask those born before 2000's. They know how to fix a damaged cassette with a pencil :D).
Now that I have blabbered so much what I mean to tell you that through this blog I will be sharing all that I read and listen to. I just want to share. This is going to help me I know. See I'm writing this post and I'm just typing whatever that comes to my mind and the hotchpotch is at break for a while.
Going back in my cocoon now!!!
Image source: The Internet

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